Live Better Blog
Check out our blog for the latest tips, guidance and news on how to live a better life.
Caregiver Resources (10)
Good Primary Care (25)
Health Education (45)
Medicare & Health Insurance Information (7)
A well-balanced, protein-rich diet is crucial for seniors. Protein helps build muscle and so much more. We’ve developed a list of some of our favorite protein-packed and healthy recipes for you to enjoy.
Each year, you have two opportunities to change Medicare Advantage plans. During Open Enrollment Period (OEP), you can change your Medicare Advantage plan that you selected in the fall.
Protein is an essential nutrient for any well-balanced diet. Read on to learn why protein is important, especially for seniors, and what foods we recommend.
Exercise is an integral part of a healthy lifestyle, especially as we age. Strength training in particular has many health benefits, and is an important part of exercise to help seniors maintain proper health.
As we age, routine exercise becomes more important than ever for mobility, muscles and overall health. With endless equipment options, we’ve picked some of the best exercise equipment for seniors.