Live Better Blog

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Check out our blog for the latest tips, guidance and news on how to live a better life.

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Caregiver Resources (10)

Good Primary Care (26)

Health Education (49)

Medicare & Health Insurance Information (7)

9 Chair Exercises Every Senior Should Know

February 26, 2020
As our bodies age, exercise may become increasingly difficult due to limited mobility, balance, disabilities or more. Chair exercises are a great option to help you live your healthiest life at any age.

7 Essential Foods That Help Lower Cholesterol

February 19, 2020
Cholesterol is really common and is found in a number of different foods. Here we dive in to all of these wonderful foods that lower cholesterol.

4 Ways to Get the Most out of Your Next Doctor’s Visit

February 13, 2020
Building a quality relationship with your primary care provider goes both ways. Here are some tips to help you maximize your time and get the most out of your next visit.

9 Simple and Important Stretching Exercises for Seniors

February 4, 2020
Aging can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints. Here are nine of our favorites that will keep you active and healthy.

The Best Ways To Lower Blood Sugar Naturally

January 28, 2020
Whether it is exercise, sleep or diet, there are many simple ways to ensure you maintain blood sugar levels at a healthy standard.

Protein-Rich Recipes for Seniors

January 22, 2020
A well-balanced, protein-rich diet is crucial for seniors. Protein helps build muscle and so much more. We’ve developed a list of some of our favorite protein-packed and healthy recipes for you to enjoy.
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