Restorative Gentle Mat Yoga *VIRTUAL*
09/29/2022 | 10:00 am - 11:00 am MST
Start your day in a mindful way! Join Diana virtually for a restorative gentle practice focused on incorporating breath to movement. Yoga is ideal for all ages however extremely beneficial as you get older to maintain balance, mobility, and strength. Mindful breathing through the various poses will bring awareness while alleviating aches and pains. Bring your mat + water & let’s connect!
NOTE: While this event is hosted by our Phoenix team, patients Nationwide are welcome to join!