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Low Intensity Cardio Walk *VIRTUAL* – Arizona

Low Intensity Cardio Walk *VIRTUAL* - Arizona

This session will combine walking and cardio moves. We will be getting our heart rate up and catching those endorphins! All you need is your body weight! All levels welcome, modifications will be given.

About the instructor: Danah Kirsh is a Health Coach at Iora Primary Care and has been a Certified Personal Trainer for six years. She’s had the opportunity to work with patients through Cardiac Rehab programs, a Parkinson’s Wellness Program, Diabetic patients, and more. Through all of these experiences, her aim is to always provide exercise classes that are challenging, full of opportunity for growth, and focus on functional fitness to help seniors with day-to-day activities.


Bookings are closed for this event.