Healthy Sleep 101 *VIRTUAL*
12/01/2020 | 1:00 pm - 2:00 pm CST
This is a two-part class focused on understanding sleep, and improving sleep hygiene and behaviors that impact sleep using evidence-based methods. Participants would benefit from joining both a first and a third Tuesday to learn all material, but these do not need to be within the same month. The first Tuesday focuses on the basics of sleep and building a healthy sleep plan. The third Tuesday builds on part one’s lesson and focuses on sleep-interfering thoughts and beliefs.
Bookings are closed for this event.