Coping with the Holidays *VIRTUAL* – Colorado
12/17/2021 | 11:00 am - 12:00 pm MST
The holidays can be a time of joy and connection. And it can also be the time of emotional distress and health challenges. It is a time of year when we focus on others, but during high stress times it is more important than ever to find time for you. Being realistic, planning ahead and seeking support can help with the stress and pain that accompanies the holidays. This class will review common stressors in the holiday season and we’ll review practical tips to minimize the impact of such stress.
Bookings are closed for this event.