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Tag: Mental Health

What Is Mindfulness Meditation? Benefits, Practices and How it Works

September 29, 2020

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Looking for a simple way to improve your overall health? Mindfulness meditation is a great health habit that you can begin practicing today for better health.

5 Causes of Caregiver Burnout & Fatigue

June 4, 2020

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Caring for an aging loved one can be challenging. Reduce stress and prevent caregiving burnout by learning more about where the stress comes from.

Things To Do at Home While Social Distancing: Tips for Seniors

May 12, 2020

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Quarantine can leave many of us feeling lonely and anxious. Yet, a few coping tips can help us manage emotions and survive physical distancing.

5 Quarantine Mental Self Care Tips To Help You During COVID-19

April 13, 2020

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As the COVID-19 pandemic continues, the amount of daily news and reports can feel overwhelming. Learn key quarantine coping skills to stay positive.

Tips to Calm Anxiety From a Behavioral Health Specialist

March 25, 2020

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In this time of social distancing and self-quarantines, there are plenty of relaxation techniques to ease your anxiety.

5 Ways Seniors Can Improve Brain Health

June 22, 2017

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A recent study reveals that being creative may delay cognitive decline for middle to older aged adults. Learn about 5 recommended ways to improve your brain health today.