Tag: Mental Health
9 Free Mental Health Apps To Ease Stress & Anxiety
Help manage your daily mental health with these 9 free mobile apps.
What Is Mindfulness Meditation? Benefits, Practices and How it Works
Looking for a simple way to improve your overall health? Mindfulness meditation is a great health habit that you can begin practicing today for better health.
Things To Do at Home While Social Distancing: Tips for Seniors
Quarantine can leave many of us feeling lonely and anxious. Yet, a few coping tips can help us manage emotions and survive physical distancing.
5 Quarantine Mental Self Care Tips To Help You During COVID-19
As the COVID-19 pandemic continues, the amount of daily news and reports can feel overwhelming. Learn key quarantine coping skills to stay positive.
Tips to Calm Anxiety From a Behavioral Health Specialist
In this time of social distancing and self-quarantines, there are plenty of relaxation techniques to ease your anxiety.
5 Ways Seniors Can Improve Brain Health
A recent study reveals that being creative may delay cognitive decline for middle to older aged adults. Learn about 5 recommended ways to improve your brain health today.