Tag: Mental Health
Simple Relaxation Exercises You Can Use Today
Relaxation does not always come naturally to us. Learn what relaxation is and is not, and how to enhance your well-being through the implementation of relaxation exercises.
5 Causes of Caregiver Burnout & Fatigue
Caring for an aging loved one can be challenging. Reduce stress and prevent caregiving burnout by learning more about where the stress comes from.
Free or Reduced-Cost Therapy and Mental Health Resources for BIPOC
Mental health and wellness is important now more than ever. Find free and reduced-cost BIPOC mental health resources for seniors.
5 Tips For Coping with Holiday Depression
Experiencing stress and anxiety related to the holidays? Here are some tips for coping with holiday depression.
The Grieving Process: 9 Things to Know
Grief is a painful part of life we all must go through. It’s important to understand the grieving process and allow yourself to heal.
Senior Loneliness: 7 Ways to Reduce Social Isolation
Loneliness is proven to have a significant effect on one’s health. Here we share seven ways for you to reduce isolation and connect with others.