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Tag: Mental Health

Simple Relaxation Exercises You Can Use Today

October 20, 2020

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Relaxation does not always come naturally to us. Learn what relaxation is and is not, and how to enhance your well-being through the implementation of relaxation exercises.

9 Free Mental Health Apps To Ease Stress & Anxiety

October 7, 2020

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Help manage your daily mental health with these 9 free mobile apps.

What Is Mindfulness Meditation? Benefits, Practices and How it Works

September 29, 2020

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Looking for a simple way to improve your overall health? Mindfulness meditation is a great health habit that you can begin practicing today for better health.

5 Causes of Caregiver Burnout & Fatigue

June 4, 2020

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Caring for an aging loved one can be challenging. Reduce stress and prevent caregiving burnout by learning more about where the stress comes from.

Things To Do at Home While Social Distancing: Tips for Seniors

May 12, 2020

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Quarantine can leave many of us feeling lonely and anxious. Yet, a few coping tips can help us manage emotions and survive physical distancing.

5 Quarantine Mental Self Care Tips To Help You During COVID-19

April 13, 2020

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As the COVID-19 pandemic continues, the amount of daily news and reports can feel overwhelming. Learn key quarantine coping skills to stay positive.