One Medical

The region you selected has transitioned to One Medical Seniors. Although our name has changed, you’ll get the same great care. Click below to be redirected to the One Medical Seniors website.

Office update 

Our offices in Arizona, Colorado & Washington have officially moved over to One Medical Seniors. Although our name has changed, you’ll get the same great care you expect from Iora at the same convenient office. To learn more or get care, click the link below to be redirected to the One Medical website. Please note — OneMedical.com is only available in English at this time. 

Becoming One Medical Seniors: We’re in the process of bringing Iora Primary Care into the One Medical family.

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Tag: Mental Health

Simple Relaxation Exercises You Can Use Today

April 11, 2022

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Relaxation does not always come naturally to us. Learn what relaxation is and is not, and how to enhance your well-being through the implementation of relaxation exercises.

5 Causes of Caregiver Burnout & Fatigue

November 18, 2021

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Caring for an aging loved one can be challenging. Reduce stress and prevent caregiving burnout by learning more about where the stress comes from.

Free or Reduced-Cost Therapy and Mental Health Resources for BIPOC

May 13, 2021

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Mental health and wellness is important now more than ever. Find free and reduced-cost BIPOC mental health resources for seniors.

5 Tips For Coping with Holiday Depression

December 3, 2020

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Experiencing stress and anxiety related to the holidays? Here are some tips for coping with holiday depression.

The Grieving Process: 9 Things to Know

November 17, 2020

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Grief is a painful part of life we all must go through. It’s important to understand the grieving process and allow yourself to heal.

Senior Loneliness: 7 Ways to Reduce Social Isolation

November 5, 2020

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Loneliness is proven to have a significant effect on one’s health. Here we share seven ways for you to reduce isolation and connect with others.