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Tag: Mental Health

Simple Relaxation Exercises You Can Use Today

April 11, 2022

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Relaxation does not always come naturally to us. Learn what relaxation is and is not, and how to enhance your well-being through the implementation of relaxation exercises.

5 Causes of Caregiver Burnout & Fatigue

November 18, 2021

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Caring for an aging loved one can be challenging. Reduce stress and prevent caregiving burnout by learning more about where the stress comes from.

Free or Reduced-Cost Therapy and Mental Health Resources for BIPOC

May 13, 2021

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Mental health and wellness is important now more than ever. Find free and reduced-cost BIPOC mental health resources for seniors.

5 Tips For Coping with Holiday Depression

December 3, 2020

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Experiencing stress and anxiety related to the holidays? Here are some tips for coping with holiday depression.

The Grieving Process: 9 Things to Know

November 17, 2020

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Grief is a painful part of life we all must go through. It’s important to understand the grieving process and allow yourself to heal.

Senior Loneliness: 7 Ways to Reduce Social Isolation

November 5, 2020

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Loneliness is proven to have a significant effect on one’s health. Here we share seven ways for you to reduce isolation and connect with others.