Live Better Blog


Check out our blog for the latest tips, guidance and news on how to live a better life.

Psychologist’s Tips to Overcome Holiday Depression

November 16, 2017
Holidays can be a time when grief, family disputes, financial stressors, and transitions trigger depressive symptoms Read more to learn about the why...

Practical Healthy Holiday Eating Tips from a Health Coach

November 27, 2016
The holiday season is all about fun and food, and oftentimes we don’t realize how much we’re eating Learn some healthy eating tips to control...

4 Tips to Help Seniors Manage Holiday Stress Holistically

October 7, 2016
Holidays can be lots of fun, but also stressful and hard to manage for older adults Here are our professional tips to help seniors handle holiday...