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Tag: Healthy Living Tips

Sleep Tips For Seniors: How To Get a Restful Sleep

April 8, 2020

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Changes to our sleep pattern are normal as we age and many have sleep problems. Learn about better sleep for older adults and how to overcome elderly insomnia.

9 Chair Exercises Every Senior Should Know

February 26, 2020

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As our bodies age, exercise may become increasingly difficult due to limited mobility, balance and more. See how chair exercises are a great option for staying active.

Exercise Equipment for Seniors

December 18, 2019

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As we age, routine exercise becomes more important than ever for mobility, muscles and overall health. With endless equipment options, we’ve picked some of the best exercise equipment for seniors.

10 Foods Good For Memory

August 15, 2019

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Did you know that the food you eat could help boost your memory? There are several things to look for in brain-boosting foods. These top 10 foods may improve memory and preserve cognitive function.

The Best 8 Core Exercises for Seniors

June 26, 2019

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Looking for a new workout routine? Learn the main reasons why exercise is so important for seniors and how to incorporate the best core exercises into your fitness plan.

Sedentary Lifestyle Risks

November 28, 2017

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According to research, each cigarette smoked reduces 11 minutes from a person’s lifespan. However, one hour of sitting and watching TV reduces a lifespan by 22 minutes. Read on to find out more.