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Tag: Healthy Living Tips

Stay Cool: 5 Summer Safety Tips for Seniors

July 7, 2021

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To get the most out of this beautiful summer weather, stay informed with our summertime safety tips for older adults.

9 Simple and Important Stretching Exercises for Seniors

May 25, 2021

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Aging can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints. Here are nine of our favorites that will keep you active and healthy.

9 Hip Strengthening Exercises for Seniors

January 21, 2021

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As we age, we’re more prone to injury because of the wear-and-tear our bones sustain over time. But a good hip workout that targets these muscles can be beneficial in restoring stability, fall prevention, and pain management.

Best Foods to Lower Blood Pressure if You’re Over 65

January 7, 2021

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Discover the best foods to eat to lower your blood pressure and feel your best.

Why Regular Health Check Ups are Important

October 15, 2020

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Thinking it’s time for a check up? Here are a few reasons why regular check ups are important.

5 Tips for Fall Prevention in the Elderly

September 22, 2020

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There are five simple things seniors can do to prevent falls. Learn how exercise, your home and your primary care provider play a role in fall prevention.