The holiday season is all about fun and food, and oftentimes we don’t realize how much we’re eating. Learn some healthy eating tips to control your health.
Thinking it’s time for a check up? Here are a few reasons why regular check ups are important.
Celebrate Healthy Aging Month with these 10 tips to maintain a healthy lifestyle.
There are five simple things seniors can do to prevent falls. Learn how exercise, your home and your primary care provider play a role in fall prevention.
Want to quit smoking? Is it worth stopping smoking at 60? The short answer? Absolutely.
Strength training is a great way to maintain mobility and prevent future injuries. Here, we go over some of the best exercises to get you started.