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Tag: Healthy Living Tips

10 Fall Activities to Get You Moving and Out of the House

October 13, 2021

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Fall weather is here! Enjoy the cooler weather with these 10 fall activities designed to get you out of the house.

Celebrating Healthy Aging Month

September 3, 2021

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Celebrate Healthy Aging Month with these 10 tips to maintain a healthy lifestyle.

7 Doctor Recommended Vaccines for Seniors

August 12, 2021

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What are the common vaccines that doctors recommend older adults get? How often should they get them? What are the common side effects? We’re here to help answer these questions and more.

Best Protein-Rich Foods for Seniors

July 15, 2021

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Protein is an essential nutrient for any well-balanced diet. Read on to learn why protein is important, especially for seniors, and what foods we recommend.

Stay Cool: 5 Summer Safety Tips for Seniors

July 7, 2021

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To get the most out of this beautiful summer weather, stay informed with our summertime safety tips for older adults.

9 Simple and Important Stretching Exercises for Seniors

May 25, 2021

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Aging can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints. Here are nine of our favorites that will keep you active and healthy.