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Tag: Healthy Living Tips

Best Protein-Rich Foods for Seniors

July 15, 2021

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Protein is an essential nutrient for any well-balanced diet. Read on to learn why protein is important, especially for seniors, and what foods we recommend.

9 Simple and Important Stretching Exercises for Seniors

May 25, 2021

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Aging can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints. Here are nine of our favorites that will keep you active and healthy.

9 Hip Strengthening Exercises for Seniors

January 21, 2021

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As we age, we’re more prone to injury because of the wear-and-tear our bones sustain over time. But a good hip workout that targets these muscles can be beneficial in restoring stability, fall prevention, and pain management.

Best Foods to Lower Blood Pressure if You’re Over 65

January 7, 2021

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Discover the best foods to eat to lower your blood pressure and feel your best.

7 Healthy Lifestyle Changes to Help You Live Longer

December 29, 2020

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Looking to adopt a healthier lifestyle? From quitting smoking to staying hydrated, here are some ways to get started.

Healthy Holiday Eating Tips From a Health Coach

November 23, 2020

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The holiday season is all about fun and food, and oftentimes we don’t realize how much we’re eating. Learn some healthy eating tips to control your health.