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Tag: Healthy Living Tips

Healthy Holiday Eating Tips From a Health Coach

November 23, 2020

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The holiday season is all about fun and food, and oftentimes we don’t realize how much we’re eating. Learn some healthy eating tips to control your health.

Why Regular Health Check Ups are Important

October 15, 2020

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Thinking it’s time for a check up? Here are a few reasons why regular check ups are important.

Celebrating Healthy Aging Month

September 24, 2020

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Celebrate Healthy Aging Month with these 10 tips to maintain a healthy lifestyle.

5 Tips for Fall Prevention in the Elderly

September 22, 2020

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There are five simple things seniors can do to prevent falls. Learn how exercise, your home and your primary care provider play a role in fall prevention.

Is It Worth Stopping Smoking at 60+? Find Out.

July 21, 2020

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Want to quit smoking? Is it worth stopping smoking at 60? The short answer? Absolutely.

6 Muscle-Boosting Strength Training Exercises for Seniors

July 9, 2020

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Strength training is a great way to maintain mobility and prevent future injuries. Here, we go over some of the best exercises to get you started.