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Tag: Healthy Living Tips

9 Hip Strengthening Exercises for Seniors

January 21, 2021

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As we age, we’re more prone to injury because of the wear-and-tear our bones sustain over time. But a good hip workout that targets these muscles can be beneficial in restoring stability, fall prevention, and pain management.

Best Foods to Lower Blood Pressure if You’re Over 65

January 7, 2021

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Discover the best foods to eat to lower your blood pressure and feel your best.

7 Healthy Lifestyle Changes to Help You Live Longer

December 29, 2020

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Looking to adopt a healthier lifestyle? From quitting smoking to staying hydrated, here are some ways to get started.

Healthy Holiday Eating Tips From a Health Coach

November 23, 2020

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The holiday season is all about fun and food, and oftentimes we don’t realize how much we’re eating. Learn some healthy eating tips to control your health.

Why Regular Health Check Ups are Important

October 15, 2020

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Thinking it’s time for a check up? Here are a few reasons why regular check ups are important.

Celebrating Healthy Aging Month

September 24, 2020

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Celebrate Healthy Aging Month with these 10 tips to maintain a healthy lifestyle.