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Tag: Healthy Living Tips

6 Doctor Recommended Vaccines for Seniors

April 25, 2022

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What are the common vaccines that doctors recommend older adults get? How often should they get them? What are the common side effects? We’re here to help answer these questions and more.

7 Healthy Lifestyle Changes to Help You Live Longer

April 13, 2022

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Looking to adopt a healthier lifestyle? From quitting smoking to staying hydrated, here are some ways to get started.

Sleep Tips For Seniors: How To Get a Restful Sleep

March 23, 2022

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Changes to our sleep pattern are normal as we age and many have sleep problems. Learn about better sleep for older adults and how to overcome elderly insomnia.

Why Regular Health Check Ups are Important

March 16, 2022

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Thinking it’s time for a check up? Here are a few reasons why regular check ups are important.

7 Best Immune-Boosting Foods To Keep You Healthy

March 11, 2022

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Foods can be a powerful medicine. Here are seven of our favorite immune-boosting foods to help you stay healthy and happy.

Best Foods to Lower Blood Pressure if You’re Over 65

February 23, 2022

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Discover the best foods to eat to lower your blood pressure and feel your best.