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Check out our blog for the latest tips, guidance and news on how to live a better life.

9 Chair Exercises Every Senior Should Know

February 26, 2020
As our bodies age, exercise may become increasingly difficult due to limited mobility, balance and more See how chair exercises are a great option...

9 Simple and Important Stretching Exercises for Seniors

February 4, 2020
Aging can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints Here are nine of our...

Strength Training for Seniors: The Benefits of Lifting Weights

December 19, 2019
Exercise is an integral part of a healthy lifestyle, especially as we age Strength training in particular has many health benefits, and is an...

Water Aerobics for Seniors: 12 Pool Exercises You Can Do

August 26, 2019
As we age, pain may limit us from normal activities However, pool exercises are a wonderful way to stay fit and active because it's easy on our...

9 Best Balance Exercises for Seniors

July 8, 2019
Loss of balance can be dangerous and can contribute to slips and falls. Incorporate these exercises to boost your balance and help prevent injuries!

The Best 8 Core Exercises for Seniors

June 26, 2019
Looking for a new workout routine Learn the main reasons why exercise is so important for seniors and how to incorporate the best core exercises into...