Tag: Exercise Tutorial
9 Simple and Important Stretching Exercises for Seniors
Aging can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints. Here are nine of our favorites that will keep you active and healthy.
9 Hip Strengthening Exercises for Seniors
As we age, we’re more prone to injury because of the wear-and-tear our bones sustain over time. But a good hip workout that targets these muscles can be beneficial in restoring stability, fall prevention, and pain management.
Yoga for Seniors: 5 Modified Poses from the Comfort of Home
Want to improve your posture, balance, and well-being? Then, give yoga a try.
6 Muscle-Boosting Strength Training Exercises for Seniors
Strength training is a great way to maintain mobility and prevent future injuries. Here, we go over some of the best exercises to get you started.
Strength Training for Seniors: The Benefits of Lifting Weights
Exercise is an integral part of a healthy lifestyle, especially as we age. Strength training, in particular, has many health benefits, see why.
4 At-Home Standing Exercises for Seniors
Regular physical activity is the key to healthy living and independence as we age. Check out these exercises for seniors that keep you on the move.