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Tag: Exercise Tutorial

9 Simple and Important Stretching Exercises for Seniors

May 25, 2021

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Aging can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints. Here are nine of our favorites that will keep you active and healthy.

9 Hip Strengthening Exercises for Seniors

January 21, 2021

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As we age, we’re more prone to injury because of the wear-and-tear our bones sustain over time. But a good hip workout that targets these muscles can be beneficial in restoring stability, fall prevention, and pain management.

Yoga for Seniors: 5 Modified Poses from the Comfort of Home

October 8, 2020

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Want to improve your posture, balance, and well-being? Then, give yoga a try.

6 Muscle-Boosting Strength Training Exercises for Seniors

July 9, 2020

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Strength training is a great way to maintain mobility and prevent future injuries. Here, we go over some of the best exercises to get you started.

Strength Training for Seniors: The Benefits of Lifting Weights

June 16, 2020

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Exercise is an integral part of a healthy lifestyle, especially as we age. Strength training, in particular, has many health benefits, see why.

4 At-Home Standing Exercises for Seniors

June 11, 2020

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Regular physical activity is the key to healthy living and independence as we age. Check out these exercises for seniors that keep you on the move.