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The Live Better Blog

Our blog featuring tips and guidance focused on the needs of older adults.

Yoga for Seniors: 5 Modified Poses from the Comfort of Home

October 8, 2020

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Want to improve your posture, balance, and well-being? Then, give yoga a try.

9 Free Mental Health Apps To Ease Stress & Anxiety

October 7, 2020

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Help manage your daily mental health with these 9 free mobile apps.

What Is Mindfulness Meditation? Benefits, Practices and How it Works

September 29, 2020

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Looking for a simple way to improve your overall health? Mindfulness meditation is a great health habit that you can begin practicing today for better health.

5 Tips for Fall Prevention in the Elderly

September 22, 2020

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There are five simple things seniors can do to prevent falls. Learn how exercise, your home and your primary care provider play a role in fall prevention.

How to Prepare for a Virtual Visit with Your Care Team

August 13, 2020

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Do you have a virtual visit soon with your primary care provider? Here are some tips on how to prepare and what you need to know.

What is a Medicare Advantage Plan and What Does It Cover?

August 11, 2020

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Learn about Medicare Advantage versus Medigap and how to choose the best option for you.