The Live Better Blog
Our blog featuring tips and guidance focused on the needs of older adults.
5 Tips For Coping with Holiday Depression
Experiencing stress and anxiety related to the holidays? Here are some tips for coping with holiday depression.
Healthy Holiday Eating Tips From a Health Coach
The holiday season is all about fun and food, and oftentimes we don’t realize how much we’re eating. Learn some healthy eating tips to control your health.
Celebrate the Holidays Safely: From Virtual Holiday Celebrations to Socially Distanced Gatherings
Want to know how to celebrate the holidays safely this season? Here’s how!
The Grieving Process: 9 Things to Know
Grief is a painful part of life we all must go through. It’s important to understand the grieving process and allow yourself to heal.
How To Calm A Panic Attack: 5 Effective Tips
Here are 5 effective tips on how to stay calm during a panic attack.
Senior Loneliness: 7 Ways to Reduce Social Isolation
Loneliness is proven to have a significant effect on one’s health. Here we share seven ways for you to reduce isolation and connect with others.