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The Live Better Blog

Our blog featuring tips and guidance focused on the needs of older adults.

Strength Training for Seniors: The Benefits of Lifting Weights

June 16, 2020


Exercise is an integral part of a healthy lifestyle, especially as we age. Strength training, in particular, has many health benefits, see why.

4 At-Home Standing Exercises for Seniors

June 11, 2020


Regular physical activity is the key to healthy living and independence as we age. Check out these exercises for seniors that keep you on the move.

Health Benefits of Herbal Teas: 5 Teas You Should Be Drinking

June 8, 2020


Discover your next favorite beverage as we review some of our favorite teas and herbal tea benefits to help boost your overall health.

5 Causes of Caregiver Burnout & Fatigue

June 4, 2020


Caring for an aging loved one can be challenging. Reduce stress and prevent caregiving burnout by learning more about where the stress comes from.

Get Connected: 4 Long-Distance Grandparenting Ideas

June 1, 2020


Use these long-distance grandparenting ideas to stay involved and active in your grandchildren’s lives.

Meet Bob: A Pilot Who Experienced the Journey of His Dreams

May 29, 2020


Bob embarked on the journey of a lifetime flying an aircraft over the North Atlantic. His outlook on life is to enjoy every minute of it.