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The Live Better Blog

Our blog featuring tips and guidance focused on the needs of older adults.

Simple Relaxation Exercises You Can Use Today

April 11, 2022

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Relaxation does not always come naturally to us. Learn what relaxation is and is not, and how to enhance your well-being through the implementation of relaxation exercises.

11 Fun Free or Low-Cost Spring Activities for Seniors to Get Outdoors

April 8, 2022

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Spring is in bloom! Check out these fun, low-cost outdoor spring activities for seniors recommended by our Behavioral Health Specialists.

Sleep Tips For Seniors: How To Get a Restful Sleep

March 23, 2022

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Changes to our sleep pattern are normal as we age and many have sleep problems. Learn about better sleep for older adults and how to overcome elderly insomnia.

Why Regular Health Check Ups are Important

March 16, 2022

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Thinking it’s time for a check up? Here are a few reasons why regular check ups are important.

7 Best Immune-Boosting Foods To Keep You Healthy

March 11, 2022

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Foods can be a powerful medicine. Here are seven of our favorite immune-boosting foods to help you stay healthy and happy.

What is Colorectal Cancer?

March 4, 2022

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The risk of developing colorectal cancer increases as you age, and we recommend that anyone over the age of 50 should have routine screenings. Hear from Felix, a current patient, on how a routine screening potentially saved his life.