The Live Better Blog
Our blog featuring tips and guidance focused on the needs of older adults.
How to Spot the Warning Signs of a Stroke
What are the warning signs of a stroke? What even is a stroke? Here, we go over everything you need to know–from symptoms to preventative methods.
6 Doctor Recommended Vaccines for Seniors
What are the common vaccines that doctors recommend older adults get? How often should they get them? What are the common side effects? We’re here to help answer these questions and more.
Easy Online Volunteering Opportunities for Seniors
You can give back and keep your mind active while staying safe from COVID-19. Check out these ways to volunteer online.
7 Healthy Lifestyle Changes to Help You Live Longer
Looking to adopt a healthier lifestyle? From quitting smoking to staying hydrated, here are some ways to get started.
Simple Relaxation Exercises You Can Use Today
Relaxation does not always come naturally to us. Learn what relaxation is and is not, and how to enhance your well-being through the implementation of relaxation exercises.
11 Fun Free or Low-Cost Spring Activities for Seniors to Get Outdoors
Spring is in bloom! Check out these fun, low-cost outdoor spring activities for seniors recommended by our Behavioral Health Specialists.