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The Live Better Blog

Our blog featuring tips and guidance focused on the needs of older adults.

9 Best Balance Exercises for Seniors

July 8, 2019

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Loss of balance can be dangerous and can contribute to slips and falls. Incorporate these exercises to boost your balance and help prevent injuries!

The Best 8 Core Exercises for Seniors

June 26, 2019

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Looking for a new workout routine? Learn the main reasons why exercise is so important for seniors and how to incorporate the best core exercises into your fitness plan.

Easy Upper Body Exercises for Seniors

March 11, 2019

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Upper body exercises can help with stress reduction and ease of everyday activities. Our local doctors share some easy exercises for seniors to incorporate into their daily routine.

5 Caregiver Interview Questions to Ask

February 26, 2019

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Taking care of a loved one can be hard work. When looking to hire a caregiver, families should consider experience, references and personality.

Helping Your Parents Transition to Assisted Living

January 29, 2019

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How do you start a conversation with your parents or loved ones about relocating?

Iora Primary Care Spotlight: Meet Emily Marsh, MD

January 15, 2019

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Our care at Iora is built on relationships. We take the time to get to know our patients well, and we want our patients to get to know their providers too.