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The Live Better Blog

Our blog featuring tips and guidance focused on the needs of older adults.

Water Aerobics for Seniors: 12 Pool Exercises You Can Do

August 26, 2019

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As we age, pain may limit us from normal activities. However, pool exercises are a wonderful way to stay fit and active because it’s easy on our joints! Learn more about the best pool exercises for seniors.

10 Foods Good For Memory

August 15, 2019

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Did you know that the food you eat could help boost your memory? There are several things to look for in brain-boosting foods. These top 10 foods may improve memory and preserve cognitive function.

9 Best Balance Exercises for Seniors

July 8, 2019

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Loss of balance can be dangerous and can contribute to slips and falls. Incorporate these exercises to boost your balance and help prevent injuries!

The Best 8 Core Exercises for Seniors

June 26, 2019

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Looking for a new workout routine? Learn the main reasons why exercise is so important for seniors and how to incorporate the best core exercises into your fitness plan.

Easy Upper Body Exercises for Seniors

March 11, 2019

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Upper body exercises can help with stress reduction and ease of everyday activities. Our local doctors share some easy exercises for seniors to incorporate into their daily routine.

5 Caregiver Interview Questions to Ask

February 26, 2019

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Taking care of a loved one can be hard work. When looking to hire a caregiver, families should consider experience, references and personality.