Category: Healthy Aging
How to Sleep Better at Night: 10 Healthy Sleep Habits
A good night’s sleep relies on a consistent routine to help you wind down, which is why we’ve put together 10 tips for how to sleep better at night.
Learn How to Lower Blood Sugar Naturally
Whether it is exercise, sleep or diet, there are many simple ways to ensure you maintain blood sugar levels at a healthy standard.
Is Your Community Age-Friendly?
“Age-friendly” communities support the physical and emotional health of a community throughout their life and adapt to the changing needs of members as they age. Read on to find out if your community is “age-friendly”.
3 Simple Patient Safety Tips For Patients
At Iora Primary Care, patient safety is our priority every day. Check out some quick tips for ensuring your safety – as a patient.
5 Ways Seniors Can Improve Brain Health
A recent study reveals that being creative may delay cognitive decline for middle to older aged adults. Learn about 5 recommended ways to improve your brain health today.
3 Ways to Help Your Community and Improve Your Health
Did you know that it’s been proven that the more socially connected a community is, the better the health of older adults in that community tends to be?