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Category: Healthy Aging

What Is Mindfulness Meditation? Benefits, Practices and How it Works

September 29, 2020


Looking for a simple way to improve your overall health? Mindfulness meditation is a great health habit that you can begin practicing today for better health.

Celebrating Healthy Aging Month

September 24, 2020


Celebrate Healthy Aging Month with these 10 tips to maintain a healthy lifestyle.

Stay Cool: 5 Summer Safety Tips for Seniors

July 7, 2020


To get the most out of this beautiful summer weather, stay informed with our summertime safety tips for older adults.

Get Connected: 4 Long-Distance Grandparenting Ideas

June 1, 2020


Use these long-distance grandparenting ideas to stay involved and active in your grandchildren’s lives.

How to Sleep Better at Night: 10 Healthy Sleep Habits

May 1, 2020


A good night’s sleep relies on a consistent routine to help you wind down, which is why we’ve put together 10 tips for how to sleep better at night.

Sleep Tips For Seniors: How To Get a Restful Sleep

April 8, 2020


Changes to our sleep pattern are normal as we age and many have sleep problems. Learn about better sleep for older adults and how to overcome elderly insomnia.