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Category: Healthy Aging

What Is Mindfulness Meditation? Benefits, Practices and How it Works

September 29, 2020

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Looking for a simple way to improve your overall health? Mindfulness meditation is a great health habit that you can begin practicing today for better health.

Celebrating Healthy Aging Month

September 24, 2020

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Celebrate Healthy Aging Month with these 10 tips to maintain a healthy lifestyle.

Stay Cool: 5 Summer Safety Tips for Seniors

July 7, 2020

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To get the most out of this beautiful summer weather, stay informed with our summertime safety tips for older adults.

Get Connected: 4 Long-Distance Grandparenting Ideas

June 1, 2020

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Use these long-distance grandparenting ideas to stay involved and active in your grandchildren’s lives.

How to Sleep Better at Night: 10 Healthy Sleep Habits

May 1, 2020

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A good night’s sleep relies on a consistent routine to help you wind down, which is why we’ve put together 10 tips for how to sleep better at night.

Sleep Tips For Seniors: How To Get a Restful Sleep

April 8, 2020

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Changes to our sleep pattern are normal as we age and many have sleep problems. Learn about better sleep for older adults and how to overcome elderly insomnia.