Category: Healthy Aging
What Is Mindfulness Meditation? Benefits, Practices and How it Works
Looking for a simple way to improve your overall health? Mindfulness meditation is a great health habit that you can begin practicing today for better health.
Celebrating Healthy Aging Month
Celebrate Healthy Aging Month with these 10 tips to maintain a healthy lifestyle.
Stay Cool: 5 Summer Safety Tips for Seniors
To get the most out of this beautiful summer weather, stay informed with our summertime safety tips for older adults.
Get Connected: 4 Long-Distance Grandparenting Ideas
Use these long-distance grandparenting ideas to stay involved and active in your grandchildren’s lives.
How to Sleep Better at Night: 10 Healthy Sleep Habits
A good night’s sleep relies on a consistent routine to help you wind down, which is why we’ve put together 10 tips for how to sleep better at night.
Sleep Tips For Seniors: How To Get a Restful Sleep
Changes to our sleep pattern are normal as we age and many have sleep problems. Learn about better sleep for older adults and how to overcome elderly insomnia.