Category: Healthy Aging
Easy Online Volunteering Opportunities for Seniors
You can give back and keep your mind active while staying safe from COVID-19. Check out these ways to volunteer online.
7 Healthy Lifestyle Changes to Help You Live Longer
Looking to adopt a healthier lifestyle? From quitting smoking to staying hydrated, here are some ways to get started.
Simple Relaxation Exercises You Can Use Today
Relaxation does not always come naturally to us. Learn what relaxation is and is not, and how to enhance your well-being through the implementation of relaxation exercises.
11 Fun Free or Low-Cost Spring Activities for Seniors to Get Outdoors
Spring is in bloom! Check out these fun, low-cost outdoor spring activities for seniors recommended by our Behavioral Health Specialists.
Sleep Tips For Seniors: How To Get a Restful Sleep
Changes to our sleep pattern are normal as we age and many have sleep problems. Learn about better sleep for older adults and how to overcome elderly insomnia.
5 Winter Safety Tips for Seniors
To get the most out of the winter months, stay informed with our winter safety tips for seniors.