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Category: Healthy Aging

Free or Reduced-Cost Therapy and Mental Health Resources for BIPOC

May 13, 2021

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Mental health and wellness is important now more than ever. Find free and reduced-cost BIPOC mental health resources for seniors.

11 Fun Free or Low-Cost Spring Activities for Seniors to Get Outdoors

May 6, 2021

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Spring is in bloom! Check out these fun, low-cost outdoor spring activities for seniors recommended by our Behavioral Health Specialists.

Wheelchair Safety Tips for Seniors

January 5, 2021

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Let’s keep you and your loved ones injury-free this year with these wheelchair safety tips.

7 Healthy Lifestyle Changes to Help You Live Longer

December 29, 2020

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Looking to adopt a healthier lifestyle? From quitting smoking to staying hydrated, here are some ways to get started.

5 Winter Safety Tips for Seniors

December 22, 2020

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To get the most out of the winter months, stay informed with our winter safety tips for seniors.

5 Tips For Coping with Holiday Depression

December 3, 2020

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Experiencing stress and anxiety related to the holidays? Here are some tips for coping with holiday depression.