Category: Healthy Aging
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The Grieving Process: 9 Things to Know
November 17, 2020
Grief is a painful part of life we all must go through. It’s important to understand the grieving process and allow yourself to heal.
How To Calm A Panic Attack: 5 Effective Tips
November 10, 2020
Here are 5 effective tips on how to stay calm during a panic attack.
Senior Loneliness: 7 Ways to Reduce Social Isolation
November 5, 2020
Loneliness is proven to have a significant effect on one’s health. Here we share seven ways for you to reduce isolation and connect with others.
Easy Online Volunteering Opportunities for Seniors
November 3, 2020
You can give back and keep your mind active while staying safe from COVID-19. Check out these ways to volunteer online.
Simple Relaxation Exercises You Can Use Today
October 20, 2020
Relaxation does not always come naturally to us. Learn what relaxation is and is not, and how to enhance your well-being through the implementation of relaxation exercises.
9 Free Mental Health Apps To Ease Stress & Anxiety
October 7, 2020
Help manage your daily mental health with these 9 free mobile apps.