Category: Healthy Aging
Stay Cool: 5 Summer Safety Tips for Seniors
To get the most out of this beautiful summer weather, stay informed with our summertime safety tips for older adults.
Get Connected: 4 Long-Distance Grandparenting Ideas
Use these long-distance grandparenting ideas to stay involved and active in your grandchildren’s lives.
How to Sleep Better at Night: 10 Healthy Sleep Habits
A good night’s sleep relies on a consistent routine to help you wind down, which is why we’ve put together 10 tips for how to sleep better at night.
Sleep Tips For Seniors: How To Get a Restful Sleep
Changes to our sleep pattern are normal as we age and many have sleep problems. Learn about better sleep for older adults and how to overcome elderly insomnia.
Learn How to Lower Blood Sugar Naturally
Whether it is exercise, sleep or diet, there are many simple ways to ensure you maintain blood sugar levels at a healthy standard.
Is Your Community Age-Friendly?
“Age-friendly” communities support the physical and emotional health of a community throughout their life and adapt to the changing needs of members as they age. Read on to find out if your community is “age-friendly”.