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Category: Healthy Aging

Easy Online Volunteering Opportunities for Seniors

April 19, 2022

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You can give back and keep your mind active while staying safe from COVID-19. Check out these ways to volunteer online.

7 Healthy Lifestyle Changes to Help You Live Longer

April 13, 2022

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Looking to adopt a healthier lifestyle? From quitting smoking to staying hydrated, here are some ways to get started.

Simple Relaxation Exercises You Can Use Today

April 11, 2022

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Relaxation does not always come naturally to us. Learn what relaxation is and is not, and how to enhance your well-being through the implementation of relaxation exercises.

11 Fun Free or Low-Cost Spring Activities for Seniors to Get Outdoors

April 8, 2022

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Spring is in bloom! Check out these fun, low-cost outdoor spring activities for seniors recommended by our Behavioral Health Specialists.

Sleep Tips For Seniors: How To Get a Restful Sleep

March 23, 2022

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Changes to our sleep pattern are normal as we age and many have sleep problems. Learn about better sleep for older adults and how to overcome elderly insomnia.

5 Winter Safety Tips for Seniors

January 22, 2022

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To get the most out of the winter months, stay informed with our winter safety tips for seniors.