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Category: Healthy Aging

The Grieving Process: 9 Things to Know

November 17, 2020

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Grief is a painful part of life we all must go through. It’s important to understand the grieving process and allow yourself to heal.

How To Calm A Panic Attack: 5 Effective Tips

November 10, 2020

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Here are 5 effective tips on how to stay calm during a panic attack.

Senior Loneliness: 7 Ways to Reduce Social Isolation

November 5, 2020

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Loneliness is proven to have a significant effect on one’s health. Here we share seven ways for you to reduce isolation and connect with others.

Easy Online Volunteering Opportunities for Seniors

November 3, 2020

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You can give back and keep your mind active while staying safe from COVID-19. Check out these ways to volunteer online.

Simple Relaxation Exercises You Can Use Today

October 20, 2020

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Relaxation does not always come naturally to us. Learn what relaxation is and is not, and how to enhance your well-being through the implementation of relaxation exercises.

9 Free Mental Health Apps To Ease Stress & Anxiety

October 7, 2020

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Help manage your daily mental health with these 9 free mobile apps.