Live Better Blog
Check out our blog for the latest tips, guidance and news on how to live a better life.
Changes to our sleep pattern are normal as we age and many have sleep problems. Learn about better sleep for older adults and how to overcome elderly insomnia.
Whether it is exercise, sleep or diet, there are many simple ways to ensure you maintain blood sugar levels at a healthy standard.
We’ve all heard about the common signs of a heart attack, but these symptoms in women over 50 can be different. Read more to learn about the signs of a heart attack in women over 50.
Alzheimer’s develops slowly and gradually worsens over time, impacting everything from memory, thinking and language; to one’s problem-solving skills, thoughts, beliefs, behaviors and movement. Know the 7 stages and what to expect if your loved one has Alzheimer's.
Lower your blood pressure naturally with these 9 tips. Making even small lifestyle changes can eliminate, delay, or minimize your need for medication!
It's easy to confuse dementia with Alzheimer's. While people often use the terms interchangeably, they aren't the same. Learn how to spot the difference.