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Check out our blog for the latest tips, guidance and news on how to live a better life.

Aging & Sleep: Effective Tips to Better Sleep for Seniors

April 8, 2020
Changes to our sleep pattern are normal as we age and many have sleep problems. Learn about better sleep for older adults and how to overcome elderly insomnia.

The Best Ways To Lower Blood Sugar Naturally

January 28, 2020
Whether it is exercise, sleep or diet, there are many simple ways to ensure you maintain blood sugar levels at a healthy standard.

Heart Attack Symptoms in Women Over 50

September 10, 2019
We’ve all heard about the common signs of a heart attack, but these symptoms in women over 50 can be different. Read more to learn about the signs of a heart attack in women over 50.

The 7 Stages of Alzheimer’s

August 1, 2019
Alzheimer’s develops slowly and gradually worsens over time, impacting everything from memory, thinking and language; to one’s problem-solving skills, thoughts, beliefs, behaviors and movement. Know the 7 stages and what to expect if your loved one has Alzheimer's.

9 Natural Ways To Lower Blood Pressure

July 8, 2019
Lower your blood pressure naturally with these 9 tips. Making even small lifestyle changes can eliminate, delay, or minimize your need for medication!

Dementia Vs Alzheimer’s: How to Spot the Difference

June 5, 2019
It's easy to confuse dementia with Alzheimer's. While people often use the terms interchangeably, they aren't the same. Learn how to spot the difference.
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