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Check out our blog for the latest tips, guidance and news on how to live a better life.

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Caregiver Resources (10)

Good Primary Care (25)

Health Education (39)

Medicare & Health Insurance Information (5)

Heart Attack Symptoms in Women Over 50

September 10, 2019
We’ve all heard about the common signs of a heart attack, but these symptoms in women over 50 can be different. Read more to learn about the signs of a heart attack in women over 50.

Water Aerobics for Seniors: 12 Pool Exercises You Can Do

August 26, 2019
As we age, pain may limit us from normal activities. However, pool exercises are a wonderful way to stay fit and active because it's easy on our joints! Learn more about the best pool exercises for seniors.

Brain Food: The 10 Best Foods for Improving Memory

August 15, 2019
Did you know that the food you eat could help boost your memory? There are several things to look for in brain-boosting foods. These top 10 foods may improve memory and preserve cognitive function.

The 7 Stages of Alzheimer’s

August 1, 2019
Alzheimer’s develops slowly and gradually worsens over time, impacting everything from memory, thinking and language; to one’s problem-solving skills, thoughts, beliefs, behaviors and movement. Know the 7 stages and what to expect if your loved one has Alzheimer's.

9 Best Balance Exercises for Seniors

July 8, 2019
Loss of balance can be dangerous and can contribute to slips and falls. Incorporate these exercises to boost your balance and help prevent injuries!

9 Natural Ways To Lower Blood Pressure

July 8, 2019
Lower your blood pressure naturally with these 9 tips. Making even small lifestyle changes can eliminate, delay, or minimize your need for medication!
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