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Check out our blog for the latest tips, guidance and news on how to live a better life.

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Caregiver Resources (10)

Good Primary Care (24)

Health Education (37)

Medicare & Health Insurance Information (2)

Brain Food: The 10 Best Foods for Improving Memory

August 15, 2019
Did you know that the food you eat could help boost your memory? There are several things to look for in brain-boosting foods. These top 10 foods may improve memory and preserve cognitive function.

The 7 Stages of Alzheimer’s

August 1, 2019
Alzheimer’s develops slowly and gradually worsens over time, impacting everything from memory, thinking and language; to one’s problem-solving skills, thoughts, beliefs, behaviors and movement. Know the 7 stages and what to expect if your loved one has Alzheimer's.

9 Best Balance Exercises for Seniors

July 8, 2019
Loss of balance can be dangerous and can contribute to slips and falls. Incorporate these exercises to boost your balance and help prevent injuries!

9 Natural Ways To Lower Blood Pressure

July 8, 2019
Lower your blood pressure naturally with these 9 tips. Making even small lifestyle changes can eliminate, delay, or minimize your need for medication!

The Best 8 Core Exercises for Seniors

June 26, 2019
Looking for a new workout routine? Learn the main reasons why exercise is so important for seniors and how to incorporate the best core exercises into your fitness plan.

Dementia Vs Alzheimer’s: How to Spot the Difference

June 5, 2019
It's easy to confuse dementia with Alzheimer's. While people often use the terms interchangeably, they aren't the same. Learn how to spot the difference.
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