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Category: Exercise & Fitness

Exercise Equipment for Seniors

December 18, 2019

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As we age, routine exercise becomes more important than ever for mobility, muscles and overall health. With endless equipment options, we’ve picked some of the best exercise equipment for seniors.

Water Aerobics for Seniors: 12 Pool Exercises You Can Do

August 26, 2019

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As we age, pain may limit us from normal activities. However, pool exercises are a wonderful way to stay fit and active because it’s easy on our joints! Learn more about the best pool exercises for seniors.

9 Best Balance Exercises for Seniors

July 8, 2019

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Loss of balance can be dangerous and can contribute to slips and falls. Incorporate these exercises to boost your balance and help prevent injuries!

The Best 8 Core Exercises for Seniors

June 26, 2019

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Looking for a new workout routine? Learn the main reasons why exercise is so important for seniors and how to incorporate the best core exercises into your fitness plan.

Easy Upper Body Exercises for Seniors

March 11, 2019

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Upper body exercises can help with stress reduction and ease of everyday activities. Our local doctors share some easy exercises for seniors to incorporate into their daily routine.

Sedentary Lifestyle Risks

November 28, 2017

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According to research, each cigarette smoked reduces 11 minutes from a person’s lifespan. However, one hour of sitting and watching TV reduces a lifespan by 22 minutes. Read on to find out more.