Live Better Blog
Check out our blog for the latest tips, guidance and news on how to live a better life.
As our bodies age, exercise may become increasingly difficult due to limited mobility, balance, disabilities or more. Chair exercises are a great option to help you live your healthiest life at any age.
Aging can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints. Here are nine of our favorites that will keep you active and healthy.
Exercise is an integral part of a healthy lifestyle, especially as we age. Strength training in particular has many health benefits, and is an important part of exercise to help seniors maintain proper health.
As we age, routine exercise becomes more important than ever for mobility, muscles and overall health. With endless equipment options, we’ve picked some of the best exercise equipment for seniors.
As we age, pain may limit us from normal activities. However, pool exercises are a wonderful way to stay fit and active because it's easy on our joints! Learn more about the best pool exercises for seniors.