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Category: Exercise & Fitness

9 Hip Strengthening Exercises for Seniors

January 21, 2021

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As we age, we’re more prone to injury because of the wear-and-tear our bones sustain over time. But a good hip workout that targets these muscles can be beneficial in restoring stability, fall prevention, and pain management.

Yoga for Seniors: 5 Modified Poses from the Comfort of Home

October 8, 2020

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Want to improve your posture, balance, and well-being? Then, give yoga a try.

6 Muscle-Boosting Strength Training Exercises for Seniors

July 9, 2020

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Strength training is a great way to maintain mobility and prevent future injuries. Here, we go over some of the best exercises to get you started.

Strength Training for Seniors: The Benefits of Lifting Weights

June 16, 2020

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Exercise is an integral part of a healthy lifestyle, especially as we age. Strength training, in particular, has many health benefits, see why.

4 At-Home Standing Exercises for Seniors

June 11, 2020

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Regular physical activity is the key to healthy living and independence as we age. Check out these exercises for seniors that keep you on the move.

9 Chair Exercises Every Senior Should Know

February 26, 2020

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As our bodies age, exercise may become increasingly difficult due to limited mobility, balance and more. See how chair exercises are a great option for staying active.