Due to COVID-19 pandemic, we are conducting appointments by video or over the phone when possible. Please call before visiting a practice.
×

Category: Exercise & Fitness

6 Muscle-Boosting Strength Training Exercises for Seniors

July 9, 2020

Shape_Everywhere_RoundedLine

Strength training is a great way to maintain mobility and prevent future injuries. Here, we go over some of the best exercises to get you started.

Strength Training for Seniors: The Benefits of Lifting Weights

June 16, 2020

Shape_Everywhere_RoundedLine

Exercise is an integral part of a healthy lifestyle, especially as we age. Strength training, in particular, has many health benefits, see why.

4 At-Home Standing Exercises for Seniors

June 11, 2020

Shape_Everywhere_RoundedLine

Regular physical activity is the key to healthy living and independence as we age. Check out these exercises for seniors that keep you on the move.

9 Chair Exercises Every Senior Should Know

February 26, 2020

Shape_Everywhere_RoundedLine

As our bodies age, exercise may become increasingly difficult due to limited mobility, balance and more. See how chair exercises are a great option for staying active.

9 Simple and Important Stretching Exercises for Seniors

February 4, 2020

Shape_Everywhere_RoundedLine

Aging can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints. Here are nine of our favorites that will keep you active and healthy.

Exercise Equipment for Seniors

December 18, 2019

Shape_Everywhere_RoundedLine

As we age, routine exercise becomes more important than ever for mobility, muscles and overall health. With endless equipment options, we’ve picked some of the best exercise equipment for seniors.