One Medical

The region you selected has transitioned to One Medical Seniors. Although our name has changed, you’ll get the same great care. Click below to be redirected to the One Medical Seniors website.

Office update 

Our offices in Arizona, Colorado & Washington have officially moved over to One Medical Seniors. Although our name has changed, you’ll get the same great care you expect from Iora at the same convenient office. To learn more or get care, click the link below to be redirected to the One Medical website. Please note — OneMedical.com is only available in English at this time. 

Becoming One Medical Seniors: We’re in the process of bringing Iora Primary Care into the One Medical family.

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Category: Exercise & Fitness

9 Simple and Important Stretching Exercises for Seniors

May 25, 2021

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Aging can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints. Here are nine of our favorites that will keep you active and healthy.

9 Hip Strengthening Exercises for Seniors

January 21, 2021

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As we age, we’re more prone to injury because of the wear-and-tear our bones sustain over time. But a good hip workout that targets these muscles can be beneficial in restoring stability, fall prevention, and pain management.

Yoga for Seniors: 5 Modified Poses from the Comfort of Home

October 8, 2020

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Want to improve your posture, balance, and well-being? Then, give yoga a try.

6 Muscle-Boosting Strength Training Exercises for Seniors

July 9, 2020

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Strength training is a great way to maintain mobility and prevent future injuries. Here, we go over some of the best exercises to get you started.

Strength Training for Seniors: The Benefits of Lifting Weights

June 16, 2020

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Exercise is an integral part of a healthy lifestyle, especially as we age. Strength training, in particular, has many health benefits, see why.

4 At-Home Standing Exercises for Seniors

June 11, 2020

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Regular physical activity is the key to healthy living and independence as we age. Check out these exercises for seniors that keep you on the move.