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Category: Diet & Nutrition

6 Nutrient-Packed Easy Shake & Smoothie Recipes For Seniors

May 21, 2020


Getting your daily nutrients in every day can be tricky. Try one of these nutrient & antioxidant-packed smoothie or shake recipes.

7 Best Immune-Boosting Foods To Keep You Healthy

May 19, 2020


Foods can be a powerful medicine. Here are seven of our favorite immune-boosting foods to help you stay healthy and happy.

Healthy Pantry Staples: 3 Meal Planning & Shopping Tips

May 6, 2020


Limited pantry items and fewer trips to the store don’t have to stop you from eating healthily. Here we share meal planning and shopping tips.

Senior Nutrition: 5 Essential Nutrients & How to Get Them

April 21, 2020


As we age, our daily nutrient needs change. This article discusses nutrients you may be missing and how to get them.

10 Foods Good For Memory

August 15, 2019


Did you know that the food you eat could help boost your memory? There are several things to look for in brain-boosting foods. These top 10 foods may improve memory and preserve cognitive function.

Healthy Diet Tips: Eating Clean & Green As We Age

February 27, 2017


Diet is critical for older adults to maintain their health. Check out nutritionist’s healthy diet tips to learn how to eat clean and green as we age.