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Category: Diet & Nutrition

6 Nutrient-Packed Easy Shake & Smoothie Recipes For Seniors

May 21, 2020

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Getting your daily nutrients in every day can be tricky. Try one of these nutrient & antioxidant-packed smoothie or shake recipes.

7 Best Immune-Boosting Foods To Keep You Healthy

May 19, 2020

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Foods can be a powerful medicine. Here are seven of our favorite immune-boosting foods to help you stay healthy and happy.

Healthy Pantry Staples: 3 Meal Planning & Shopping Tips

May 6, 2020

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Limited pantry items and fewer trips to the store don’t have to stop you from eating healthily. Here we share meal planning and shopping tips.

Senior Nutrition: 5 Essential Nutrients & How to Get Them

April 21, 2020

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As we age, our daily nutrient needs change. This article discusses nutrients you may be missing and how to get them.

10 Foods Good For Memory

August 15, 2019

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Did you know that the food you eat could help boost your memory? There are several things to look for in brain-boosting foods. These top 10 foods may improve memory and preserve cognitive function.

Healthy Diet Tips: Eating Clean & Green As We Age

February 27, 2017

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Diet is critical for older adults to maintain their health. Check out nutritionist’s healthy diet tips to learn how to eat clean and green as we age.