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Category: Diet & Nutrition

Best Protein-Rich Foods for Seniors

July 15, 2021

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Protein is an essential nutrient for any well-balanced diet. Read on to learn why protein is important, especially for seniors, and what foods we recommend.

7 Essential Foods To Help Lower Cholesterol

February 9, 2021

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Cholesterol is really common and is found in a number of different foods. Here we dive in to all of these wonderful foods that lower cholesterol.

Best Foods to Lower Blood Pressure if You’re Over 65

January 7, 2021

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Discover the best foods to eat to lower your blood pressure and feel your best.

Healthy Holiday Eating Tips From a Health Coach

November 23, 2020

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The holiday season is all about fun and food, and oftentimes we don’t realize how much we’re eating. Learn some healthy eating tips to control your health.

The 7 Best Foods for Diabetics To Reduce High Blood Sugars

July 2, 2020

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Looking for the best foods for diabetics? Look no further than these seven tasty options.

Health Benefits of Herbal Teas: 5 Teas You Should Be Drinking

June 8, 2020

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Discover your next favorite beverage as we review some of our favorite teas and herbal tea benefits to help boost your overall health.