COVID-19 is still very present in our communities. It’s important you continue to take precautions to protect yourself and others. Learn More ×

Category: Diet & Nutrition

7 Best Immune-Boosting Foods To Keep You Healthy

March 11, 2022

Shape_Everywhere_RoundedLine

Foods can be a powerful medicine. Here are seven of our favorite immune-boosting foods to help you stay healthy and happy.

Best Foods to Lower Blood Pressure if You’re Over 65

February 23, 2022

Shape_Everywhere_RoundedLine

Discover the best foods to eat to lower your blood pressure and feel your best.

Healthy Holiday Eating Tips From a Health Coach

December 13, 2021

Shape_Everywhere_RoundedLine

The holiday season is all about fun and food, and oftentimes we don’t realize how much we’re eating. Learn some healthy eating tips to control your health.

Best Protein-Rich Foods for Seniors

July 15, 2021

Shape_Everywhere_RoundedLine

Protein is an essential nutrient for any well-balanced diet. Read on to learn why protein is important, especially for seniors, and what foods we recommend.

7 Essential Foods To Help Lower Cholesterol

February 9, 2021

Shape_Everywhere_RoundedLine

Cholesterol is really common and is found in a number of different foods. Here we dive in to all of these wonderful foods that lower cholesterol.

The 7 Best Foods for Diabetics To Reduce High Blood Sugars

July 2, 2020

Shape_Everywhere_RoundedLine

Looking for the best foods for diabetics? Look no further than these seven tasty options.