Category: Diet & Nutrition
Best Protein-Rich Foods for Seniors
Protein is an essential nutrient for any well-balanced diet. Read on to learn why protein is important, especially for seniors, and what foods we recommend.
7 Essential Foods To Help Lower Cholesterol
Cholesterol is really common and is found in a number of different foods. Here we dive in to all of these wonderful foods that lower cholesterol.
Best Foods to Lower Blood Pressure if You’re Over 65
Discover the best foods to eat to lower your blood pressure and feel your best.
Healthy Holiday Eating Tips From a Health Coach
The holiday season is all about fun and food, and oftentimes we don’t realize how much we’re eating. Learn some healthy eating tips to control your health.
The 7 Best Foods for Diabetics To Reduce High Blood Sugars
Looking for the best foods for diabetics? Look no further than these seven tasty options.
Health Benefits of Herbal Teas: 5 Teas You Should Be Drinking
Discover your next favorite beverage as we review some of our favorite teas and herbal tea benefits to help boost your overall health.