One Medical

The region you selected has transitioned to One Medical Seniors. Although our name has changed, you’ll get the same great care. Click below to be redirected to the One Medical Seniors website.

Office update 

Our offices in Arizona, Colorado & Washington have officially moved over to One Medical Seniors. Although our name has changed, you’ll get the same great care you expect from Iora at the same convenient office. To learn more or get care, click the link below to be redirected to the One Medical website. Please note — OneMedical.com is only available in English at this time. 

Becoming One Medical Seniors: We’re in the process of bringing Iora Primary Care into the One Medical family.

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Category: Diet & Nutrition

7 Best Immune-Boosting Foods To Keep You Healthy

March 11, 2022

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Foods can be a powerful medicine. Here are seven of our favorite immune-boosting foods to help you stay healthy and happy.

Best Foods to Lower Blood Pressure if You’re Over 65

February 23, 2022

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Discover the best foods to eat to lower your blood pressure and feel your best.

Healthy Holiday Eating Tips From a Health Coach

December 13, 2021

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The holiday season is all about fun and food, and oftentimes we don’t realize how much we’re eating. Learn some healthy eating tips to control your health.

Best Protein-Rich Foods for Seniors

July 15, 2021

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Protein is an essential nutrient for any well-balanced diet. Read on to learn why protein is important, especially for seniors, and what foods we recommend.

7 Essential Foods To Help Lower Cholesterol

February 9, 2021

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Cholesterol is really common and is found in a number of different foods. Here we dive in to all of these wonderful foods that lower cholesterol.

The 7 Best Foods for Diabetics To Reduce High Blood Sugars

July 2, 2020

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Looking for the best foods for diabetics? Look no further than these seven tasty options.