Live Better Blog

Cholesterol is really common and is found in a number of different foods. Here we dive in to all of these wonderful foods that lower cholesterol.

A well-balanced, protein-rich diet is crucial for seniors. Protein helps build muscle and so much more. We’ve developed a list of some of our favorite protein-packed and healthy recipes for you to enjoy.

Protein is an essential nutrient for any well-balanced diet. Read on to learn why protein is important, especially for seniors, and what foods we recommend.

As one of the most common diseases in adults aged 60-65, understanding diabetes and how it impacts your diet is crucial for good health. Learn about the foods you should (and shouldn’t) incorporate in your diet.

As we age, the body’s digestion process slows and requires we understand what nutrients we need. This article discusses nutrients you may be missing as well as some great beverages packed with them.

Did you know that the food you eat could help boost your memory? There are several things to look for in brain-boosting foods. These top 10 foods may improve memory and preserve cognitive function.