Live Better Blog

At Iora, we have the time and the space to change people’s lives starting from the moment they walk through the front door. Our approach and our space design allow us to learn about who our patients are and what makes them unique.

At Iora, you get a full team and you, the patient, are the Team Captain. And, here are your teammates who work alongside you on your health care journey.

Staying active on a regular basis is the key to healthy living and independency as we age. The four exercises listed below can help increase core strength and stability when added to your daily routine.

Nearly one-third of the U.S. population in the country provides care for a loved one who is unable to fully care for him or herself. See some helpful tips to care for caregivers.

Read a story of a family, a caring social worker at a senior center, a skilled insurance broker and all the members of the Iora Primary Care team in Seattle’s Central District.

According to research, each cigarette smoked reduces 11 minutes from a person's lifespan. However, one hour of sitting and watching TV reduces a lifespan by 22 minutes. Read on to find out more.