Live Better Blog
Check out our blog for the latest tips, guidance and news on how to live a better life.
Caregiver Resources (10)
Good Primary Care (25)
Health Education (41)
Medicare & Health Insurance Information (6)
Lower your blood pressure naturally with these 9 tips. Making even small lifestyle changes can eliminate, delay, or minimize your need for medication!
Looking for a new workout routine? Learn the main reasons why exercise is so important for seniors and how to incorporate the best core exercises into your fitness plan.
It's easy to confuse dementia with Alzheimer's. While people often use the terms interchangeably, they aren't the same. Learn how to spot the difference.
There are three simple things seniors can do to prevent falls. Learn how exercise, your home and your primary care provider play a role in fall prevention.
Upper body exercises can help with stress reduction and ease of everyday activities. Our local doctors share some easy exercises for seniors to incorporate into their daily routine.