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Check out our blog for the latest tips, guidance and news on how to live a better life.

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Caregiver Resources (10)

Good Primary Care (25)

Health Education (41)

Medicare & Health Insurance Information (6)

9 Natural Ways To Lower Blood Pressure

July 8, 2019
Lower your blood pressure naturally with these 9 tips. Making even small lifestyle changes can eliminate, delay, or minimize your need for medication!

The Best 8 Core Exercises for Seniors

June 26, 2019
Looking for a new workout routine? Learn the main reasons why exercise is so important for seniors and how to incorporate the best core exercises into your fitness plan.

Dementia Vs Alzheimer’s: How to Spot the Difference

June 5, 2019
It's easy to confuse dementia with Alzheimer's. While people often use the terms interchangeably, they aren't the same. Learn how to spot the difference.

Fall Prevention for Seniors

May 8, 2019
There are three simple things seniors can do to prevent falls. Learn how exercise, your home and your primary care provider play a role in fall prevention.

Easy Upper Body Exercises for Seniors

March 11, 2019
Upper body exercises can help with stress reduction and ease of everyday activities. Our local doctors share some easy exercises for seniors to incorporate into their daily routine.

5 Questions to Ask When Interviewing a Caregiver

February 26, 2019
Taking care of a loved one can be hard work. When looking to hire a caregiver, families should consider experience, references and personality.
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