One Medical

The region you selected has transitioned to One Medical Seniors. Although our name has changed, you’ll get the same great care. Click below to be redirected to the One Medical Seniors website.

Office update 

Our offices in Arizona, Colorado & Washington have officially moved over to One Medical Seniors. Although our name has changed, you’ll get the same great care you expect from Iora at the same convenient office. To learn more or get care, click the link below to be redirected to the One Medical website. Please note — OneMedical.com is only available in English at this time. 

Becoming One Medical Seniors: We’re in the process of bringing Iora Primary Care into the One Medical family.

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Cold and Flu Prevention Tips for Elderly Adults

We all are exposed to respiratory viruses every season and the vast majority of these viruses never affect us due to our immune systems being able to fight them off. But how can you keep your immune system healthy? Here are some tips:

Make sure you’re getting enough sleep

Sleep loss weakens the immune system, leaving us less protected against harmful bacteria we come in contact with

Stick to a healthy food regimen

For example, fruits, veggies and protein. This will continually nourish your body with the vitamins and nutrients you need to fight off colds

Keep your distance for those who are sick

…thus avoiding contact with airborne illnesses

Wash your hands consistently

Be mindful of what you touch

Get Your Flu shot

Lastly, don’t forget to get your flu shot this season! If you are a patient of Iora Primary Care, contact your care team to learn more about flu shot.

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