Live Better Blog

A well-balanced, protein-rich diet is crucial for seniors. Protein helps build muscle and so much more. We’ve developed a list of some of our favorite protein-packed and healthy recipes for you to enjoy.

Each year, you have two opportunities to change Medicare Advantage plans. During Open Enrollment Period (OEP), you can change your Medicare Advantage plan that you selected in the fall.

Protein is an essential nutrient for any well-balanced diet. Read on to learn why protein is important, especially for seniors, and what foods we recommend.

Exercise is an integral part of a healthy lifestyle, especially as we age. Strength training in particular has many health benefits, and is an important part of exercise to help seniors maintain proper health.

As we age, routine exercise becomes more important than ever for mobility, muscles and overall health. With endless equipment options, we’ve picked some of the best exercise equipment for seniors.

As one of the most common diseases in adults aged 60-65, understanding diabetes and how it impacts your diet is crucial for good health. Learn about the foods you should (and shouldn’t) incorporate in your diet.