Live Better Blog

As our bodies age, exercise may become increasingly difficult due to limited mobility, balance, disabilities or more. Chair exercises are a great option to help you live your healthiest life at any age.

Cholesterol is really common and is found in a number of different foods. Here we dive in to all of these wonderful foods that lower cholesterol.

Building a quality relationship with your primary care provider goes both ways. Here are some tips to help you maximize your time and get the most out of your next visit.

Aging can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints. Here are nine of our favorites that will keep you active and healthy.

Whether it is exercise, sleep or diet, there are many simple ways to ensure you maintain blood sugar levels at a healthy standard.

A well-balanced, protein-rich diet is crucial for seniors. Protein helps build muscle and so much more. We’ve developed a list of some of our favorite protein-packed and healthy recipes for you to enjoy.