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The Live Better Blog

Our blog featuring tips and guidance focused on the needs of older adults.

Healthy Holiday Eating Tips From a Health Coach

November 23, 2020

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The holiday season is all about fun and food, and oftentimes we don’t realize how much we’re eating. Learn some healthy eating tips to control your health.

Celebrate the Holidays Safely: From Virtual Holiday Celebrations to Socially Distanced Gatherings

November 19, 2020

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Want to know how to celebrate the holidays safely this season? Here’s how!

The Grieving Process: 9 Things to Know

November 17, 2020

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Grief is a painful part of life we all must go through. It’s important to understand the grieving process and allow yourself to heal.

How To Calm A Panic Attack: 5 Effective Tips

November 10, 2020

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Here are 5 effective tips on how to stay calm during a panic attack.

Senior Loneliness: 7 Ways to Reduce Social Isolation

November 5, 2020

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Loneliness is proven to have a significant effect on one’s health. Here we share seven ways for you to reduce isolation and connect with others.

Easy Online Volunteering Opportunities for Seniors

November 3, 2020

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You can give back and keep your mind active while staying safe from COVID-19. Check out these ways to volunteer online.